A lean and healthful fish, U.S. Farm-Raised Catfish was the first fresh fish in Canada to carry the prestigious Health Check ™ symbol.

Health Check ™ is a not-for-profit program established by the Heart & Stroke Foundation of Canada. Health Check ™ makes healthy choices easier by helping shoppers to quickly identify nutrient-dense products that can contribute to a healthy and balanced diet.

Visit the Health Check ™ web site .

Nutritional Information: 125g raw: 169 kcal/708kJ, 19g protein, 9.5g fat, 0g carbohydrates.

Eating a variety of foods is healthy eating. The Catfish Institute financially supports the Health Check ™ program. This is not an endorsement. See www.healthcheck.org.